Why am I tired all the time?
15.06.2025 03:45
Low energy is primarily associated with low T levels in men.
11. Get your Testosterone levels checked.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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10. Incorporate breathwork in your morning routine.
16. Don’t hang out with negative people.
9. Avoid eating carbs early in the day.
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- Fish & Poultry
It's the main fuel source for your brain cells.
Note: Your body uses energy to digest food instead of recovering during sleep.
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2. Don’t drink coffee after 1 pm.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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Listen to uplifting music.
15. Always keep your house and workspace clean.
Hang out with people who motivate you.
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- Honey
14. Stop smoking weed to fall asleep.
- Raw dairy
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3. Stop eating late at night
4. Drink at least 3l of water daily.
12. Eat plenty of whole, high-quality foods:
It stops the production of melatonin — making it impossible to fall asleep.
- Red meat
1. Get natural sunlight as early as possible
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Your gut health is responsible for producing energy.
Cheers!
98% of People Complain About Feeling Constantly Tired.
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Your gut will thank you.
They don’t know why though.
- Fruits
7. Remove processed food from your diet.
Oxygen supplies energy to every cell in your body.
5. Lift weights or exercise 3-5x times a week.
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6. Reduce exposure to blue light in the evenings.
8. Consume electrolytes after waking up.
13. Don't listen to sad music.